{"id":4505,"date":"2026-09-16T14:24:59","date_gmt":"2026-09-16T11:24:59","guid":{"rendered":"https:\/\/soderfysio.medialuotsidemot2.fi\/liikuntaryhmat\/"},"modified":"2026-10-20T10:13:39","modified_gmt":"2026-10-20T07:13:39","slug":"motionsgrupper","status":"publish","type":"page","link":"https:\/\/soderfysio.fi\/sv\/motionsgrupper\/","title":{"rendered":"Motionsgrupper"},"content":{"rendered":"\r\n\r\n
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Motionsgrupper<\/h1>
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SENIOR CIRCUIT-GYM \u2013 CIRKELTR\u00c4NINGSTIMME<\/h2>\n\n\n\n

Fredagar 9.30-10.15 och 10.15-11.00<\/strong><\/p>\n\n\n\n

Senior circuit \u00e4r en muskelkonditionstimme ledd av en fysioterapeut d\u00e4r 8-10 olika gymmaskiner och\/eller redskap anv\u00e4nds som tr\u00e4ningsredskap. Vid varje tr\u00e4ningsstation tr\u00e4nas intensivt i 1-2 minuter innan man g\u00e5r vidare till n\u00e4sta station. Under cirkeltr\u00e4ningstimmen hinner man bes\u00f6ka alla tr\u00e4ningsstationer 2-3 g\u00e5nger. Tr\u00e4ningen fokuserar fr\u00e4mst p\u00e5 \u00f6vningar som st\u00e4rker nedre extremiteterna och f\u00f6rb\u00e4ttrar balansen.<\/p>\n\n\n\n

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Boka tid<\/a><\/div>\n\n\n\n
Ring 09 272 2070<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SENIOR CIRCUIT-GYM \u2013 CIRKELTR\u00c4NINGSTIMME Fredagar 9.30-10.15 och 10.15-11.00 Senior circuit \u00e4r en muskelkonditionstimme ledd av en fysioterapeut d\u00e4r 8-10 olika gymmaskiner och\/eller redskap anv\u00e4nds som tr\u00e4ningsredskap. Vid varje tr\u00e4ningsstation tr\u00e4nas intensivt i 1-2 minuter innan man g\u00e5r vidare till n\u00e4sta station. Under cirkeltr\u00e4ningstimmen hinner man bes\u00f6ka alla tr\u00e4ningsstationer 2-3 g\u00e5nger. Tr\u00e4ningen fokuserar fr\u00e4mst p\u00e5 \u00f6vningar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4505","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t